Should Women Diet Differently Than Men?
There are hundreds of diet programs out there, most of them claiming to be the most effective way to lose excess weight and body fat. But is a diet designed for both men and women equally effective for...
View ArticleWhen is Buying Organic Worth the Money?
Ten years ago, only “tree huggers” and “hippies" were insisting on eating organic food. Now we all know that there’s a problem with a lot of the commercially grown or produced food we’re eating. Many...
View ArticleWhen is Buying Organic Worth the Money?
By Kyle Leon Ten years ago, only “tree huggers” and “hippies’ were insisting on eating organic food. Now we all know that there’s a problem with a lot of the commercially grown or produced food we’re...
View ArticleShould You Be Taking Probiotics?
Every few years, there's a hot nutritional supplement or ingredient. Multi-grain and omega-3 fats were hot label ingredients in the past. Now it's probiotics, so let's examine this topic below. If...
View ArticleHow Stress Makes You Gain Weight
Over the past few decades a ton of research has been done on the connection between stress and various health conditions. One of the areas of focus is weight gain because obesity is such an epidemic in...
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